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Elevate Yourself

Sporting & Psychological Coaching

Discover our science-based performance programs tailored specifically to your needs

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WE BELIEVE
IN Training

Steve "Dragon" Bale and Liz "Phoenix" Gasson have over 50 years combined experience in high-performance sports and neuro-psychological performance coaching. We have created a science-based performance program tailored specifically to your needs. In partnership with Tailwind Nutrition, we offer personalised performance packages either online or in person, designed to enhance your performance and enjoyment of sports, while improving your neuropsychological performance too!

300+ 

Clients

50

Combined Years of Experience

02+

USA, NZ and Beyond

OUR New
PARTNERS

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We are thrilled to share that Phoenix & Dragon Precision Coaching is the official coaching partner for the 2025 Cheaha Challenge! Many of you may have met us at past events, often accompanied by Paddy the Service dog ( for Multiple Sclerosis), a friendly giant black Labrador from New Zealand. Our mission is to enhance your experience for the 2025 Cheaha Challenge with tailored training packages. PDP Coaching offers a holistic approach, focusing not only on physical training plans but also on the psychological and nutritional aspects thanks to our partnership with Tailwind Nutrition.

 

You can sign up for the 2025 Cheaha Challenge at a 25% discounted rate by Clicking Below Now!!!

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Rise like a PHOENIX.
Train like a DRAGON.

1 Month Training and Psychological Plan

US$86.95

86.95

Per Month

1x P&D Precision Coaching Testing Protocol ~1 x Personalised 30 day Workout Program ~Free Online Software ~1 x Month of Tailwind Nutrition Support Package ~1 x 1:1 Video Consultation

Valid for 4 weeks

1 month Full Coaching Program

3 Month Training and Psychological Plan

US$79.95

79.95

Per Month

3 x P&D Precision Coaching Testing Protocols ~Personalised 90 day workout program ~ Free Online Software ~3 x Months of Tailwind Nutrition Support Package ~3 x 1:1 Video Consultations

Valid for 12 weeks

3 month Personalised Coaching & Nutrition Program

6 month Training and Psychological Plan

US$77.95

77.95

Per Month

6 x P&D Precision Coaching Testing Protocols ~Personalised 180 day workout program ~ Free Online Software ~6 x Months of Tailwind Nutrition Support Package ~6 x 1:1 Video Consultations

Valid for 24 weeks

6 Month Personalised Coaching and Nutrition Program

12 month Training and Psychological Plan

US$58.95

58.95

Per Month

12 x P&D Precision Coaching Testing Protocols ~1 x Personalised 365 Day Workout Program ~ Online Software ~12 x Months of Tailwind Nutrition Support Package ~12 x 1:1 Video Consultation

Valid for 12 months

12 month personalised Coaching and Nutrition Program

For a limited time!

To celebrate our partnership with Cheaha Challenge and Tailwind Nutrition

All of our plans are discounted!!!

Join one of our plans and get access to all of our coaching benefits.

WE MAKE IT Happen

Our head coaches work hard to create plans that are tailored to you. 

Specializing in High Performance Sports Coaching

Specializing in Neuro-Psychological Coaching

YOU HEARD IT
HERE First

Hear what our clients have to say about their workouts and their experiences.

“Ive had MS for more than 20 years. I never thought I would be able to ride a bike again. You have helped me complete my first 25 km road race and regain my mobility.”

D. Kyle

Para-Cyclist

They have provided me with consistent personalised training and race schedules along with providing me with their expert knowledge on training, mental health, nutrition and much more. This has enabled me to grow as a person, and an athlete.”

E. Mason

Pro-Cyclist

“Now I don’t just wonder if my training is paying off- the results speak for themselves! The best things is that they take their time explaining the reasons behind every strategy and creates a tailored training program for exactly what I need. They are a real asset to anyone looking to set up their game!

J. Stevenson

Waka Ama

World Champion

Contact

FEELING Motivated?
GET IN TOUCH

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