How can we help you?
What do we do? We provide a unique holistic service to help you achieve your goals!
Unique
Comprehensive
We offer personalized physical and psychological programs tailored to your needs. Our services include in-depth consultations, physical and biometric testing, performance coaching, and holistic well-being programs.
Expert
Customized
Our team of experts provides customized programs to enhance your sports performance. From goal setting to mental conditioning, we are dedicated to helping you achieve peak performance.
Focused
Professional
Our focus is on your success. With professional guidance and support, we help you overcome mental barriers, optimize your performance, and achieve your sports and life goals.
Innovative
Empowering
Experience our innovative approach to sports psychology. We empower athletes to unlock their full potential, build resilience, and lead a balanced life on and off the field.
Unlock Your Potential: Optimize Performance
Blood Lactate Testing
Unlock your potential with our exclusive Blood Lactate Testing! Are you tired of not seeing the results you deserve despite your hard work? Our specialized testing will provide insights into your unique physiological needs, allowing us to tailor a personalized plan to help you reach your goals. With precise data on your training levels, we can guide to break through barriers and achieve the success you've been striving for!
WE BELIEVE
IN Training
Steve "Dragon" Bale and Liz "Phoenix" Gasson have over 50 years combined experience in high-performance sports and neuro-psychological performance coaching. We have created a science-based performance program tailored specifically to your needs. In partnership with Tailwind Nutrition, we offer personalised performance packages either online or in person, designed to enhance your performance and enjoyment of sports, while improving your neuropsychological performance too!
300+
Clients
50
Combined Years of Experience
02+
USA, NZ and Beyond
Rise like a PHOENIX.
Train like a DRAGON.
1 Month Training and Psychological Plan
86.95
Per Month
1x P&D Precision Coaching Testing Protocol ~1 x Personalised 30 day Workout Program ~Free Online Software ~1 x Month of Tailwind Nutrition Support Package ~1 x 1:1 Video Consultation
Valid for 4 weeks
1 month Full Coaching Program
3 Month Training and Psychological Plan
79.95
Per Month
3 x P&D Precision Coaching Testing Protocols ~Personalised 90 day workout program ~ Free Online Software ~3 x Months of Tailwind Nutrition Support Package ~3 x 1:1 Video Consultations
Valid for 12 weeks
3 month Personalised Coaching & Nutrition Program
6 month Training and Psychological Plan
77.95
Per Month
6 x P&D Precision Coaching Testing Protocols ~Personalised 180 day workout program ~ Free Online Software ~6 x Months of Tailwind Nutrition Support Package ~6 x 1:1 Video Consultations
Valid for 24 weeks
6 Month Personalised Coaching and Nutrition Program
12 month Training and Psychological Plan
58.95
Per Month
12 x P&D Precision Coaching Testing Protocols ~1 x Personalised 365 Day Workout Program ~ Online Software ~12 x Months of Tailwind Nutrition Support Package ~12 x 1:1 Video Consultation
Valid for 12 months
12 month personalised Coaching and Nutrition Program
For a limited time!
To celebrate our partnership with Cheaha Challenge and Tailwind Nutrition
All of our plans are discounted!!!
Join one of our plans and get access to all of our coaching benefits.
YOU HEARD IT
HERE First
Hear what our clients have to say about their workouts and their experiences.
“Ive had MS for more than 20 years. I never thought I would be able to ride a bike again. You have helped me complete my first 25 km road race and regain my mobility.”
D. Kyle
Para-Cyclist
“They have provided me with consistent personalised training and race schedules along with providing me with their expert knowledge on training, mental health, nutrition and much more. This has enabled me to grow as a person, and an athlete.”
E. Mason
Pro-Cyclist
“Now I don’t just wonder if my training is paying off- the results speak for themselves! The best things is that they take their time explaining the reasons behind every strategy and creates a tailored training program for exactly what I need. They are a real asset to anyone looking to set up their game!
J. Stevenson
Waka Ama
World Champion