Sport & Psychological Coaching
UNLEASH YOUR POTENTIAL.TRANSFORM YOUR BODY.STRENGTHEN YOUR MIND
PDP Coaching Services
We offer individualised sport and performance coaching designed to help you train smarter, perform better, and feel stronger—both physically and mentally.
Coaching Services
• Personalised training programs tailored to your goals
• Evidence-based coaching grounded in sports science
• Blood Lactate Testing to accurately define training zones •
Biometric analysis (performance, fatigue, recovery)
• Psychological and mindset support to enhance consistency and confidence
Our approach
• Data-driven, athlete-centred and Holistic
• Suitable for beginners through to elite and para athletes
• Focused on sustainable performance, not burnout
Our goal
• Improve your performance and fitness
• Build mental resilience and confidence
• Support long-term health and wellbeing
Together, we work towards a stronger, healthier, and happier version of you.
Services
We offer Blood Lactate Testing, Online Coaching Program, weekly, bi-monthly or monthly catch-ups, and Psychological Performance Coaching
Lactate Test
Important for athletes and fitness enthusiasts of all levels, this test provides critical insights into your body's metabolic responses during exercise. By measuring lactate levels in your blood, we can accurately determine your lactate threshold, helping you to optimize your training intensity, improve endurance and performance.
Personalised Training Program
Initial Meeting is FREE- CALL US NOW to discuss what your goals are and we will create a highly personalised training program to suit your needs and goals. Your Program will include Blood Lactate Testing, Online Coaching Program, weekly, bi-monthly or monthly catch-ups, no Contracts!
Performance Plans
Performance Nerves? Can't sleep the night before a race? Don't know how to fuel? Physical skills aren't the only aspect that needs to be trained- your Mindset is just as important and we are here to help.
We are fully qualified sports psychology coaches!
DISCOVER OUR STORY
Welcome to Phoenix & Dragon Precision Coaching, where we, Liz & Steve, are dedicated to supporting you in achieving your fitness and mental health aspirations. Our mission is profoundly influenced by Liz's "Phoenix" remarkable journey of overcoming Multiple Sclerosis, with the guidance of her coach, Steve "Dragon" Bale. Through our proven approach that merges Physical Training, Neuroplastic, and Cognitive Behavioural Therapy, we empower individuals to create lasting change. Come along with us on the path to a healthier more resilient you!
CONNECT WITH US
Have Questions? Reach Out to Us
