Personalised Sport & Psychological Coaching Experts
UNLEASH YOUR POTENTIAL.
TRANSFORM YOUR BODY.
STRENGTHEN YOUR MIND
We offer individualised sport & psychological coaching programs based on scientific analysis of your performance through Blood Lactate Testing and other biometric and psychological data.
Our aim is to help you achieve your fitness and mental wellness objectives.
Join us to experience a transformative journey towards enhanced health and well-being Together, we will work towards a healthier and happier version of yourself.
DISCOVER OUR STORY
Welcome to Phoenix & Dragon Precision Coaching, where we, Liz & Steve, are dedicated to supporting you in achieving your fitness and mental health aspirations. Our mission is profoundly influenced by Liz's "Phoenix" remarkable journey of overcoming Multiple Sclerosis, with the guidance of her coach, Steve "Dragon" Bale. Through our proven approach that merges Physical Training, Neuroplastic, and Cognitive Behavioural Therapy, we empower individuals to create lasting change. Come along with us on the path to a healthier more resilient you!
THE POWER OF OUR PROGRAMS
Enhance Physical Strength
Our programs are tailored to enhance physical strength, improve endurance, and promote overall well-being. We believe in empowering individuals to achieve their fitness goals and build a resilient body.
Elevate Mental Resilience
We focus on elevating mental resilience and fostering a positive mindset. Our approach aims to boost confidence, reduce stress, and enhance mental clarity for a balanced and fulfilling life.
Ignite Inner Vitality
Experience a surge in energy levels and vitality with our holistic approach to fitness and mental well-being. Our programs are designed to re-energize your body, enhance focus, and elevate overall vitality.
JOIN US ON MOBILE!
Download the PDPCoaching app and join us to easily stay updated with news, training programs and loadws of other information on the go.
CONNECT WITH US
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