About
1 Year Physical and Mental Health Training Program Welcome to the 1 Year Physical and Mental Health Training Program by Phoenix & Dragon Precision Coaching! This comprehensive program is designed to transform your life by combining physical fitness and mental health strategies into a cohesive, impactful journey. Whether you're looking to improve your physical strength, enhance your mental resilience, or both, this program is tailored to meet your unique needs. What You'll Get: Personalized Fitness Plans: Customized workout routines that adapt to your fitness level and goals, ensuring you achieve optimal results. Neurochange Method: Harness the power of neuroplasticity to rewire your brain for success and well-being. Cognitive Behavioural Therapy (CBT): Learn practical techniques to manage stress, anxiety, and other mental health challenges. Nutritional Support: Expert guidance on nutrition to fuel your body and mind for peak performance. Online Coaching Sessions: Regular virtual check-ins with our experienced coaches to keep you motivated and on track. Life Coaching: Develop a growth mindset and set achievable goals with the help of our life coaching sessions. 4 Build Cycles: Intensive training phases designed to maximize your physical development and performance. 4 Blood Lactate Testing Sessions: Monitor your progress and optimize your training with professional blood lactate testing. Who Should Join: This program is perfect for individuals of all ages who are committed to making a lasting change in their physical and mental health. Whether you're a beginner or an experienced fitness enthusiast, our program will provide the support and resources you need to succeed. Why Choose Us: Phoenix & Dragon Precision Coaching stands out because of our unique approach that integrates physical training with mental health strategies. Our founder's personal journey of overcoming Multiple Sclerosis with the help of a coach inspired the creation of this program. We believe i
You can also join this program via the mobile app. Go to the app